When I went to buy shoes allows the foot to perform a more natural foot motion. Underpronation is like normal and overpronation in the fact that initial ground contact is made with the outside of the heel. As the body moves over the foot there is a less than fifteen degrees of inward roll of the foot. As a result the underpronator has a much smaller area of the foot to absorb the impact of landing. The area that usually absorbs most of the impact is the outside of the foot. The underpronator then uses mostly the smaller toes on the outside of the foot to perform the push off phase.
Running Shoes
I Overpronate - What Does That Mean
Darrell Lewis is the owner of Peak Performance Running. Through his company Darrell offers runners of all ability levels the ability to receive coaching from a certified running coach. You can view Darrell's website at [http://www.peakperformancerunning.org]
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